Friday, May 27, 2022
Exposure to light during sleep
Exposure to light during sleep

Exposure to even moderate ambient light while sleeping at night may promote diabetes and heart disease, according to a recent study. Scientists have found that leaving even dim light in the bedroom can disrupt blood glucose regulation and the functioning of the cardiovascular system.

Even moderate exposure to light during sleep increases the risk of heart disease and diabetes.

Researchers at Northwestern University advise you to close blinds, blinds, close curtains, and turn off all light sources before going to bed. Their latest research showed that even one night in a room with the lights on is enough for our bodies to control blood sugar levels in a slightly worse way the next morning.

These studies, although carried out on a small group of people, are important considering the fact that many people sleep with a lamp or TV turned on, which can disrupt the cardiovascular system and increase insulin resistance the next morning.

The results of the work of scientists from the Northwestern University Feinberg School of Medicine appeared in the pages of the "Proceedings of the National Academy of Sciences: (DOI: 10.1073 / pnas.2113290119).

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Exposure to light during sleep
Exposure to light during sleep

Exposure to even moderate ambient light while sleeping at night may promote diabetes and heart disease, according to a recent study. Scientists have found that leaving even dim light in the bedroom can disrupt blood glucose regulation and the functioning of the cardiovascular system.

Even moderate exposure to light during sleep increases the risk of heart disease and diabetes.

Researchers at Northwestern University advise you to close blinds, blinds, close curtains, and turn off all light sources before going to bed. Their latest research showed that even one night in a room with the lights on is enough for our bodies to control blood sugar levels in a slightly worse way the next morning.

These studies, although carried out on a small group of people, are important considering the fact that many people sleep with a lamp or TV turned on, which can disrupt the cardiovascular system and increase insulin resistance the next morning.

The results of the work of scientists from the Northwestern University Feinberg School of Medicine appeared in the pages of the "Proceedings of the National Academy of Sciences: (DOI: 10.1073 / pnas.2113290119).